Grow Model
The technique was originally created in the 1980s by Graham Alexander, Alan Fine, and Sir John Whitmore. The GROW Model can be explained using a journey metaphor, like if you are on a journey. First, you decide where you are going (the goal), and think about where you currently are (your current reality). You then explore various routes (the options) to your destination. In the final step, establishing the will, you ensure that you're committed to making the journey, and are prepared for the obstacles that you could meet on the way. More details: https://www.mindtools.com/pages/article/newLDR_89.htm
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